How to Make Your Home a Healthier Space for You and Your Family


It goes without saying that a healthy and stress-free home is essential to your well-being. However, it’s easy to get so overwhelmed with stress and work that we forget just what a big difference a little TLC can make in terms of freshening up our surroundings. So here are some tips to make your home a healthier space that promotes wellness, courtesy of Napa Sew and Vac.

Repaint Your Walls and Buy New Blinds and Curtains

If you want to make a significant change, start with your walls. Paint them in brighter colors, such as yellow or blue, that give happy vibes. Also, consider light-filtering blinds to let the sunshine in your house. Sunshine is vital to a cheerful mood. Change blinds to match your new wall colors for a fresh, new look. If you plan on selling your home soon, these upgrades can help make it more attractive to potential buyers. Take before-and-after pictures, and save all receipts for your records.

Improve Your Lighting

Arquiled notes that another way to make your home brighter and cheerier is by upgrading to LED lighting. Consider adding your new lights to a smart home setup, so you can control your lighting with the touch of a button even when you're in another room or not home. By doing this, you can reduce your energy costs and up your mood with cleaner, brighter lights.

Reorganize Your Living Space

Reorganize your living space. Perhaps you want to move the furniture around or remove items that aren't being used anymore. This simple change can provide your space with a new, lighter mood. Another way to do this is to change out your rug or add some new furniture. 

Keep Things Clean

It turns out that the old adage about cleanliness being next to godliness has some scientific merits. Mess and clutter can cause feelings of anxiety, which means that your living space can’t be the respite you need it to be. Instead, take some time to pick up every day. Even just working on one small space at a time can make a big difference over time.

Also, pay attention to allergens in your home. Consider investing in an HEPA filter for your home or specific rooms, and be strategic with how you vacuum the house. Always begin by dusting so that the remaining particles have time to settle into the carpet. Then, vacuum slowly and carefully starting at the center of the room. With this practice you will pick up more dirt, dust, and allergens, which will make your home a healthier place for everyone. 

If your vacuum doesn’t seem to be working like it should, take it in to Napa Sew and Vac for a repair or to trade it in for a replacement.

Turn Your Basement Into a Workout Area

If you have a basement, you can revitalize it by turning it into a workout area. Think about putting in a treadmill, stationary bike, weight bench, and weights. Don't skimp on the floor. A basement is prone to moisture, so invest in quality materials to reduce mold growth, including installing a subfloor beneath your carpeting. If you’re planning on making major renovations to your basement, be sure to keep track of upgrades as some updates will boost the value of your home. 

Check Your HVAC System

Hire a professional to check your air vents and HVAC system to make sure they're free of dust and allergens and your home has sufficient airflow. Regularly maintaining your HVAC system and vents helps ensure that you and your family can breathe more easily. Also, make sure the filters in your system are clean, so your air is as fresh as possible.

Design a Productive Home Office

If you’re working from home, designing a home office that maximizes productivity and limits distractions is invaluable. You can convert an unused room in your home like an extra bedroom or attic. Add some mood-boosting indoor plants and let in as much natural light as possible. Then look for ergonomic office furniture like an adjustable office chair. 

Give yourself additional space by digitizing your records, so that you don’t have to keep physical filing cabinets or manage a lot of paper clutter. Pick up a small scanner or simply use a smartphone app to get started. Then, take advantage of free online PDF tools. For instance, it is easy to learn how to add pages to a PDF in order to keep related files together. Just add the files to the drop zone, arrange them as you would like, and save the new file!

Hire a Lawn Maintenance Company

If your lawn is looking a little rough, consider hiring a landscaping service to help it look more attractive. They can fertilize your yard, giving it the nutrients and minerals it needs to be green, healthy, and flourishing. Don't just hire the first company you find; research local contractors and read reviews of their services to ensure they're suitable for the job. 

Update Your Home For a Happier Space

Simple changes, such as repainting walls, adding a fitness room, designing a home office that maximizes productivity, and changing lighting sources, can improve your daily life and happiness. And it can raise your home’s value, as well! So take the time to improve your surroundings, and you’ll be amazed at the positive results.